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Practice Loving Yourself

devozine Mask Ftr 2 TSP 153767243Did you know that loving yourself can help you stand up to peer pressure? Research also shows that treating yourself with the same kindness you show your friends can lead to happier and healthier lives.

When negative thoughts take over and you find it difficult to love the person you see in the mirror—or to imagine that anyone else could—choose a few of these affirmations to repeat throughout each day. This practice could change your life!

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