Spiritual Practice
Practice Listening
In “Just Listening” Darren Wright explores the importance of learning to listen. We all need people who will sit with us and listen. And although listening isn’t a skill we are all born with, we can learn to be someone who can listen. Read the article, and then gather a few close friends to try the listening exercise.
If you want to learn more, these resources will help you practice being a better listener and friend:
- Tips for helping a friend
- Resources for people living through depression, anxiety, stress, self-harm
> Beyond Blue
> Headspace - Help guide for people working through self-harm