Spiritual Practice
Forgiving Family
Forgiving isn’t always easy, but it is possible. If you are having a difficult time forgiving a family member, here are some tips that I have found helpful:
- Write on index cards some Bible verses about forgiveness. Post them where you can see them every day.
- Count the pros instead of the cons. Make a list of what you love and admire about the person you’re trying to forgive.
- Learn more about the person’s story. Understanding him or her may help you release your anger and have more empathy.
- Write a letter to the person. Explain your feelings using statements that begin with “I feel” or “I think.” (Even if you don’t send the letter, this can be a therapeutic exercise.)
- Surround yourself with encouraging family members and friends. Having support makes forgiveness easier.
- Remember that forgiveness is a process. It may take time.
WRITE A PRAYER: Ask God to help you find the courage to forgive the person who has hurt you.
—from devozine (March/April 2013). Copyright © 2013 by The Upper Room®. All rights reserved.