Spiritual Practice

Try These Ways to Relax

  • Take up a hobby.
  • Read a book for fun.
  • Spend time with friends and family.
  • Take a technology break.
  • Pray, read the Bible, meditate, journal, or sit with God in silence.
  • Go for a walk or run.
  • If lists like this one stress you out, do whatever you like; be spontaneous.

What’s your favorite way to relax? Tell us below . . .

—from devozine (November/December 2014). Copyright © 2014 by The Upper Room®. All rights reserved.

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